Episodes

Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2 In this episode of Sixtysomething , your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage. The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice. Grace also presents a free mini-course available on YouTube starting October 18, focused on orga...

Sixtysomething Legacy Video Challenge In this episode of Sixtysomething , your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos. Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life mom...

Building Resilience In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and She...

Reclaiming YOU In this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood. Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity. The episode emphasizes the liberation and fulfillment that come from rediscoverin...

Our Beloved Pets In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the many benefits and joys that pets bring into our lives, especially in our sixties. From ability to form deep emotional bonds with us and their cognitive abilities to heartwarming personal stories and remarkable tales of loyalty and heroism, this episode dives deep into the world of our beloved furry, feathered, and even scaly companions. We explore the history of domesticated animals, scientific disc...

Continuing Our Conversation In this episode of 'Sixtysomething', your host, Grace Taylor Segal, kicks off Season Two of the Sixtysomething Podcast by sharing highlights from her summer break, including family visits and vacations. She updates listeners on the new projects she's been working on, including three new podcasts! Grace revisits some popular topics from the Season 1, such as daily routines, legacy building, scams, and age-ism. She also previews exciting topics for the new season, such ...

Sixtysomething Podcast - Bonus Episode 3 - My Story+ In this episode of "Sixtysomething", your host, Grace Taylor Segal, shares her personal journey from a carefree childhood in Belleville, Illinois, through challenging transitions, and various career shifts. She reflects on her experiences, both the highs and lows, from working in hotels, newspaper marketing to running her own magazine business. Grace explains the philosophy she's developed over her life's experiences that has seen her through ...

Spend the Day with Me In this episode, your host, Grace Taylor Segal, takes listeners through her day, starting with a groggy morning and coffee preparation. She introduces her beloved dog, Dorothy, and shares snippets of her daily routine, including mindset exercises, planning the day, her workout and skincare—for her and for Dorothy! Grace catches up with her son, Brad, over a Portal video call. She shares her daily activities: planning and working on this podcast, her various family legacy pr...

What We're Watching In this bonus episode of “Sixtysomething” host Grace Taylor Segal, welcomes her husband Aaron, to discuss their favorite TV shows and movies of 2024--so far. They share their thoughts on series such as 'Baby Reindeer,' 'House of the Dragon,' 'Curb Your Enthusiasm,' 'The Jinx Part 2,' and much more. The couple also highlights upcoming series and movies they are excited about, including 'Lady and the Lake,' 'Only Murders in the Building Season 4,' and 'Joker: Folie à Deux.' The...

A Conversation with My Daughter, Juliet In the finale of the first season of the 60 Something podcast, Grace welcomes her daughter, Juliet, to discuss their complex mother-daughter relationship, the impact of estrangement, and their journey toward reconciliation. They explore the nuances of family dynamics, communication breakdowns, and the influence of abusive relationships. Their candid conversation offers valuable insights and advice for parents and adult children experiencing similar challen...

(Estrangement from) Our Adult Children - Part 2 In this moving episode of Sixtysomething, your host, Grace Taylor Segal, delves into the complex and painful topic of estrangement from adult children. She examines the causes—ranging from lifestyle disagreements to mental health challenges and manipulative partners—and shares her personal experiences of mending estranged relationships with her own children. Grace highlights strategies for maintaining communication, offering unconditional love, and...

Our Adult Children - Part 1 In this episode, your host, Grace Taylor Segal, reflects on the dynamics of relationships with adult children as we age. She touches on the challenges of maintaining close family ties while addressing various aspects of her relationships with each of her five children and their individual circumstances. Grace introduces the topic of estrangement from adult children, which will be covered in more depth in the next episode. She discusses the importance of flexibility, e...

Diet, Weight Loss and Ozempic In this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on var...

AI for Sixtysomethings In this episode of “Sixtysomething,” host Grace Taylor Segal delves into the fascinating world of artificial intelligence (AI). Grace starts with reminiscing about iconic robots from popular media and moves on to real-world applications and developments in AI. She discusses various AI-driven innovations from robotic pizza makers to AI health coaches, and the implications these technologies have on our daily lives. Grace also touches on the ethical and philosophical questio...

Sixtysomething Podcast Episode 9 - The JOY of Grandkids In this heartfelt episode of "Sixtysomething," host Grace Taylor Segal delves into the profound joys and experiences of grandparenting. She begins by sharing her affection for her own grandparents and recounts her treasured memories with them. Grace then reflects on her role as a grandmother to her 15 grandchildren, discussing the unique bonds she’s formed with each one and the challenges and rewards that come with the role. Along the way, ...

AM Routine Workshop This episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s. Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.) The importance of a structured morning routine is highlighted for starting th...

All About This Podcast The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties. In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season. Grace also introduces potential projects for listener participation, and discusses the production process of the podcast, In addition, she introduces shares more about her backg...

Combating Ageism: A Candid Conversation In this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres. Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media represent...

Sleep Solutions for Sixtysomethings In this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age. Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health. The episode provides a comprehensive overview of various remedies and strat...

Don't Get Scammed! Navigating the World of Scams: A Guide for the Wise In this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults. She delves into various schemes such as phishing romance scams tech support fraud fake charities check washing voice printing the troubling multistage grandparents scam She highlights the real-life consequences and offers preventive advice. This discussion also covers emerging threats...

How to Create a Legacy In this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored. Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy. She explains how she is preserving her family’s history through various projects, including creating a coffee table book honoring her father, crafting a...

Welcome to Sixty Something: Navigating Life's Third Act In the inaugural episode of the sixtysomething podcast, host Grace Taylor Segal introduces herself and the central theme: exploring the journey, joys, and challenges of life in the sixties. Grace, a 65-year-old wife, mother, and grandmother, shares her vision for the podcast as a cozy, weekly chat that also serves as a masterclass for making the most of what she refers to as life's 'third act.' Throughout the episode, Grace outlines the wid...

Embracing Life After 60: Strategies for Your Third Act In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for maintaining a positive outlook implementing morning routines setting goals creating a legacy contributing to society prioritizing health and wellness fostering community and relationships nurturing spirituality She aims to make this community a haven fr...

If you love engaging stories, practical advice, and honest discussions about making the most of your sixties and beyond, join us for the sixtysomething podcast, coming in April 2024.