Episodes

Sixtysomething Podcast - Bonus Episode 3 - My Story+
In this episode of "Sixtysomething", your host, Grace Taylor Segal, shares her personal journey from a carefree childhood in Belleville, Illinois, through challenging transitions, and various career shifts.

She reflects on her experiences, both the highs and lows, from working in hotels, newspaper marketing to running her own magazine business.

Grace explains the philosophy she's developed over her life's experiences that has seen her throug...

Spend the Day with Me
In this episode, your host, Grace Taylor Segal, takes listeners through her day, starting with a groggy morning and coffee preparation. She introduces her beloved dog, Dorothy, and shares snippets of her daily routine, including mindset exercises, planning the day, her workout and skincare—for her and for Dorothy!

Grace catches up with her son, Brad, over a Portal video call. She shares her daily activities: planning and working on this podcast, her various family legacy p...

What We're Watching
In this bonus episode of “Sixtysomething” host Grace Taylor Segal, welcomes her husband Aaron, to discuss their favorite TV shows and movies of 2024--so far.

They share their thoughts on series such as 'Baby Reindeer,' 'House of the Dragon,' 'Curb Your Enthusiasm,' 'The Jinx Part 2,' and much more.

The couple also highlights upcoming series and movies they are excited about, including 'Lady and the Lake,' 'Only Murders in the Building Season 4,' and 'Joker: Folie à Deux.'

...

A Conversation with My Daughter, Juliet
In the finale of the first season of the 60 Something podcast, Grace welcomes her daughter, Juliet, to discuss their complex mother-daughter relationship, the impact of estrangement, and their journey toward reconciliation.

They explore the nuances of family dynamics, communication breakdowns, and the influence of abusive relationships.

Their candid conversation offers valuable insights and advice for parents and adult children experiencing similar chall...

(Estrangement from) Our Adult Children - Part 2
In this moving episode of Sixtysomething, your host, Grace Taylor Segal, delves into the complex and painful topic of estrangement from adult children.

She examines the causes—ranging from lifestyle disagreements to mental health challenges and manipulative partners—and shares her personal experiences of mending estranged relationships with her own children.

Grace highlights strategies for maintaining communication, offering unconditional love, a...

Our Adult Children - Part 1
In this episode, your host, Grace Taylor Segal, reflects on the dynamics of relationships with adult children as we age.

She touches on the challenges of maintaining close family ties while addressing various aspects of her relationships with each of her five children and their individual circumstances.

Grace introduces the topic of estrangement from adult children, which will be covered in more depth in the next episode.

She discusses the importance of flexibility...

Diet, Weight Loss and Ozempic
In this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties.

She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication.

She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on va...

AI for Sixtysomethings
In this episode of “Sixtysomething,” host Grace Taylor Segal delves into the fascinating world of artificial intelligence (AI).

Grace starts with reminiscing about iconic robots from popular media and moves on to real-world applications and developments in AI.

She discusses various AI-driven innovations from robotic pizza makers to AI health coaches, and the implications these technologies have on our daily lives.

Grace also touches on the ethical and philosophical ques...

Sixtysomething Podcast Episode 9 - The JOY of Grandkids
In this heartfelt episode of "Sixtysomething," host Grace Taylor Segal delves into the profound joys and experiences of grandparenting.

She begins by sharing her affection for her own grandparents and recounts her treasured memories with them.

Grace then reflects on her role as a grandmother to her 15 grandchildren, discussing the unique bonds she’s formed with each one and the challenges and rewards that come with the role.

Along the wa...

AM Routine Workshop
This episode of "Sixtysomething" presents listeners with a workshop focused on establishing a productive morning routine, emphasizing the significance for individuals in their 60s.

Your host, Grace Taylor Segal shares personal practices and tools for boosting self-confidence and motivation, and will be supplementing the podcast with videos and resources in the podcast Facebook group. (Linked below.)

The importance of a structured morning routine is highlighted for starting ...

All About This Podcast
The 'Sixtysomething' podcast is a heartfelt series made for individuals navigating the intricacies of life in and beyond their sixties.

In this episode, a "State of the Union"-type message, your host, Grace Taylor Segal, discusses the structure of the podcast, detailing plans for the first season.

Grace also introduces potential projects for listener participation, and discusses the production process of the podcast,

In addition, she introduces shares more about her bac...

Combating Ageism: A Candid Conversation
In this episode of "Sixtysomething" we delve into the topic of Ageism, the discrimination against individuals based on their age, highlighting its prevalence in both personal and professional spheres.

Your host, Grace Taylor Segal, shares personal experiences and frustrations with ageism, leading to a detailed discussion on its definition, global impact, and specific challenges faced by older adults, including in employment, healthcare, and media represen...

Sleep Solutions for Sixtysomethings
In this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age.

Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health.

The episode provides a comprehensive overview of various remedies and str...

Don't Get Scammed!
Navigating the World of Scams: A Guide for the Wise

In this episode of the sixtysomething your host, Grace Taylor Segal, explores the pressing issue of scams, particularly targeting older adults.

She delves into various schemes such as

phishing

romance scams

tech support fraud

fake charities

check washing

voice printing

the troubling multistage grandparents scam

She highlights the real-life consequences and offers preventive advice.

This discussion also covers emerg...

How to Create a Legacy
In this episode of sixtysomething hosted by Grace Taylor Segal, the topic of creating and preserving a personal legacy is explored.

Grace shares her journey of legacy-building that began after her father's unexpected death, emphasizing the importance of having the resources like photos and videos to create a robust legacy.

She explains how she is preserving her family’s history through various projects, including creating a coffee table book honoring her father, crafting...

Welcome to Sixty Something: Navigating Life's Third Act
In the inaugural episode of the sixtysomething podcast, host Grace Taylor Segal introduces herself and the central theme: exploring the journey, joys, and challenges of life in the sixties.

Grace, a 65-year-old wife, mother, and grandmother, shares her vision for the podcast as a cozy, weekly chat that also serves as a masterclass for making the most of what she refers to as life's 'third act.'

Throughout the episode, Grace outlines the w...

Embracing Life After 60: Strategies for Your Third Act
In this episode of the '60 Something' podcast, your host Grace shares her belief that making the most of "The Third Act" of life is essential. She shares personal anecdotes and strategies for

maintaining a positive outlook

implementing morning routines

setting goals

creating a legacy

contributing to society

prioritizing health and wellness

fostering community and relationships

nurturing spirituality

She aims to make this community a...