Diet, Weight Loss & Ozempic

Welcome to Sixtysomething! Today, we're diving into a topic that resonates with many of us: diet, weight loss, and Ozempic. Whether you’re new or returning, thank you for joining this journey towards better health.

Life in our sixties can be overwhelming as we balance professional responsibilities, family, and personal health.

A disclaimer about today’s topic and the subjects discussed in this blog: The information here is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for any medical concerns and before making any changes to your health regimen.

You know I like to start with a quote—here are a couple that resonate deeply with this topic:

"You can get the monkey off your back, but the circus never leaves town. Embrace the journey, love yourself for your progress, and cherish your strengths." — Anne Lamott

As we age, focusing on health and well-being becomes crucial. Weight loss offers numerous benefits, including reduced risks of chronic diseases, improved joint health, better mental health, increased longevity, and enhanced immune function. Despite these benefits, achieving weight loss isn’t simple for many of us.

My journey with weight began in childhood, influenced by emotional and psychological factors. Over the years, I’ve dealt with a constant struggle, influenced deeply by my family dynamics and personal experiences. After trying numerous diets without a permanent solution, I was recently prescribed Ozempic. This weekly injection reduced my appetite and interest in food, and I lost 25 pounds. Although my insurance stopped covering the costs, I plan to continue this healthy path.

Diet strategies have evolved from fad diets to more balanced approaches like the Mediterranean diet. Modern strategies include genetic testing, microbiome analysis, intermittent fasting, and incorporating high-intensity interval training and strength training. Finding a sustainable eating plan that fits your lifestyle is crucial. For me, combining the Mediterranean diet with intermittent fasting, regular exercise, and meditation seems the most promising.

My health plan includes adopting a healthy diet, implementing a consistent exercise routine, and setting achievable goals. Small changes, like going to bed earlier, have helped curb unhealthy habits like night eating. Seeking professional help is always a good idea when dealing with health issues.

In this blog and my podcast, I intend to share authentic, relatable experiences backed by solid research. Join our Facebook group to share your journey and engage with other Sixtysomething readers. You’ll find all my contact details on the website sixtysomething.net.

Thank you for joining this journey. Stay healthy and be well.